/* lora-regular - latin */
@font-face {
font-family: 'Lora';
font-style: normal;
font-weight: 400;
src: url('fonts/lora-v26-latin-regular.eot'); /* IE9 Compat Modes */
src: local(''),
    url('fonts/lora-v26-latin-regular.eot?#iefix') format('embedded-opentype'), /* IE6-IE8 */
    url('fonts/lora-v26-latin-regular.woff2') format('woff2'), /* Super Modern Browsers */
    url('fonts/lora-v26-latin-regular.woff') format('woff'), /* Modern Browsers */
    url('fonts/lora-v26-latin-regular.ttf') format('truetype'), /* Safari, Android, iOS */
    url('fonts/lora-v26-latin-regular.svg#Lora') format('svg'); /* Legacy iOS */
  font-display: swap;
}    
/* comfortaa-300 - latin */
@font-face {
  font-family: 'Comfortaa';
  font-style: normal;
  font-weight: 300;
  src: url('fonts/comfortaa-v40-latin-300.eot'); /* IE9 Compat Modes */
  src: local(''),
      url('fonts/comfortaa-v40-latin-300.eot?#iefix') format('embedded-opentype'), /* IE6-IE8 */
      url('fonts/comfortaa-v40-latin-300.woff2') format('woff2'), /* Super Modern Browsers */
      url('fonts/comfortaa-v40-latin-300.woff') format('woff'), /* Modern Browsers */
      url('fonts/comfortaa-v40-latin-300.ttf') format('truetype'), /* Safari, Android, iOS */
      url('fonts/comfortaa-v40-latin-300.svg#Comfortaa') format('svg'); /* Legacy iOS */
  font-display: swap;
}    
/* comfortaa-regular - latin */
@font-face {
  font-family: 'Comfortaa';
  font-style: normal;
  font-weight: 400;
  src: url('fonts/comfortaa-v40-latin-regular.eot'); /* IE9 Compat Modes */
  src: local(''),
      url('fonts/comfortaa-v40-latin-regular.eot?#iefix') format('embedded-opentype'), /* IE6-IE8 */
      url('fonts/comfortaa-v40-latin-regular.woff2') format('woff2'), /* Super Modern Browsers */
      url('fonts/comfortaa-v40-latin-regular.woff') format('woff'), /* Modern Browsers */
      url('fonts/comfortaa-v40-latin-regular.ttf') format('truetype'), /* Safari, Android, iOS */
      url('fonts/comfortaa-v40-latin-regular.svg#Comfortaa') format('svg'); /* Legacy iOS */
  font-display: swap;
}    
/* comfortaa-500 - latin */
@font-face {
  font-family: 'Comfortaa';
  font-style: normal;
  font-weight: 500;
  src: url('fonts/comfortaa-v40-latin-500.eot'); /* IE9 Compat Modes */
  src: local(''),
      url('fonts/comfortaa-v40-latin-500.eot?#iefix') format('embedded-opentype'), /* IE6-IE8 */
      url('fonts/comfortaa-v40-latin-500.woff2') format('woff2'), /* Super Modern Browsers */
      url('fonts/comfortaa-v40-latin-500.woff') format('woff'), /* Modern Browsers */
      url('fonts/comfortaa-v40-latin-500.ttf') format('truetype'), /* Safari, Android, iOS */
      url('fonts/comfortaa-v40-latin-500.svg#Comfortaa') format('svg'); /* Legacy iOS */
  font-display: swap;
}    
/* montserrat-300 - latin */
@font-face {
  font-family: 'Montserrat';
  font-style: normal;
  font-weight: 300;
  src: url('fonts/montserrat-v25-latin-300.eot'); /* IE9 Compat Modes */
  src: local(''),
      url('fonts/montserrat-v25-latin-300.eot?#iefix') format('embedded-opentype'), /* IE6-IE8 */
      url('fonts/montserrat-v25-latin-300.woff2') format('woff2'), /* Super Modern Browsers */
      url('fonts/montserrat-v25-latin-300.woff') format('woff'), /* Modern Browsers */
      url('fonts/montserrat-v25-latin-300.ttf') format('truetype'), /* Safari, Android, iOS */
      url('fonts/montserrat-v25-latin-300.svg#Montserrat') format('svg'); /* Legacy iOS */
  font-display: swap;
}    
/* montserrat-regular - latin */
@font-face {
  font-family: 'Montserrat';
  font-style: normal;
  font-weight: 400;
  src: url('fonts/montserrat-v25-latin-regular.eot'); /* IE9 Compat Modes */
  src: local(''),
      url('fonts/montserrat-v25-latin-regular.eot?#iefix') format('embedded-opentype'), /* IE6-IE8 */
      url('fonts/montserrat-v25-latin-regular.woff2') format('woff2'), /* Super Modern Browsers */
      url('fonts/montserrat-v25-latin-regular.woff') format('woff'), /* Modern Browsers */
      url('fonts/montserrat-v25-latin-regular.ttf') format('truetype'), /* Safari, Android, iOS */
      url('fonts/montserrat-v25-latin-regular.svg#Montserrat') format('svg'); /* Legacy iOS */
  font-display: swap;
}    
/* montserrat-500 - latin */
@font-face {
  font-family: 'Montserrat';
  font-style: normal;
  font-weight: 500;
  src: url('fonts/montserrat-v25-latin-500.eot'); /* IE9 Compat Modes */
  src: local(''),
      url('fonts/montserrat-v25-latin-500.eot?#iefix') format('embedded-opentype'), /* IE6-IE8 */
      url('fonts/montserrat-v25-latin-500.woff2') format('woff2'), /* Super Modern Browsers */
      url('fonts/montserrat-v25-latin-500.woff') format('woff'), /* Modern Browsers */
      url('fonts/montserrat-v25-latin-500.ttf') format('truetype'), /* Safari, Android, iOS */
      url('fonts/montserrat-v25-latin-500.svg#Montserrat') format('svg'); /* Legacy iOS */
  font-display: swap;
}

/* Base Font Size (For REM) */
html {
  font-size: 16px;
}

/* OVERALL FONT SETTINGS */
h1 {
  font-size: 2.5rem;
  font-weight: 400;
}
h2 {
  font-size: 1.5rem;
  font-weight: 400;
  margin-top: 20px;
  margin-bottom: 20px;
}
h3 {
  font-size: 1.2rem;
  line-height: 1.8rem;
  font-weight: 300;
  margin-bottom: 0;
}
h4 {
  font-size: 1rem;
  line-height: 1.4rem;
  font-weight: 300;
}
p {
  font-size: 1rem;
  line-height: 1.15rem;
}
/* colors
  blue: #204080;
  lightest blue: #ebf0fa;
  lighter blue: #d6e0f5;
  light blue: #adc2eb;
  dark blue: #142952;
  darker blue: #0f1f3d;
  darkest blue: #0a1429;
  main blue: #1d2129;
  shadow blue: #050a14;
  bluegrey: #434b5b;
  greyblue: #4b4e53;
  greenblue: #207e7e;
  main text: #c1c1c1;
  header text: #f1f1f1;
  footer text: #b1b1b1;
  menu text: #818181;
*/
* {
  box-sizing: border-box;
}
select {
  background-color: #1d2129;
  color: #f1f1f1;
  border-width: 1px;
  border-radius: 5px;
  padding: 0.2rem;
  font-family: "Montserrat";
}

/* fixed header menu*/
.headerBar {
  position: fixed;
  top: 0px;
  left: 0px;
  height: 65px;
  line-height: 65px;
  width: 100%;
  overflow: hidden;
  border-bottom: solid 2px #959595;
  background-color: #0a1429;
  color: #959595; /*was f1f1f1;*/
  font-size: 1.8rem;
  z-index: 10;
}
.headerFlex {
  display:flex ; 
  height: 65px; 
  justify-content: left; 
  align-items: center;
}
.hamburder {
  padding: 1.6rem;
  font-size: 2rem;
  cursor: pointer;
}
.barText {
  font-size: 1.8rem;
  color: #f7efed; /*was f1f1f1;*/
  font-weight: 500;
}

/* menu */
.overlay {
  height: 100%;
  width: 0;
  position: fixed; /* Stay in place */
  z-index: 11; /* Sit on top */
  left: 0px;
  top: 0;
  background-color: rgb(20, 20, 20); /* Black fallback color */
  background-color: rgba(20, 20, 20, 0.99); /* Black w/opacity */
  overflow-x: hidden; /* Disable horizontal scroll */
  transition: 0.5s; /* 0.5 second transition effect to slide in or slide down the overlay (height or width, depending on reveal) */
}

.overlay-close {
  width: 0;
}

.overlay-open {
  width: 40%;
}

.overlay-content {
  position: relative;
  top: 25%;
  width: 100%;
  text-align: left;
  padding-left: 0.5rem;
  margin-top: 2.5rem; /* avoid conflict with the close button on smaller screens */
}

.main a {
  color: #809fff;
}

.overlay a {
  padding: 0.3rem;
  text-decoration: none;
  font-size: 2rem;
  color: #959595;
  display: block; /* Display block instead of inline */
  transition: 0.3s; /* Transition effects on hover (color) */
}

.overlay a:hover,
.overlay a:focus {
  color: #f1f1f1;
}

.overlay .closebtn {
  position: absolute;
  right: 1rem;
  font-size: 4rem;
  cursor: pointer;
}

/* main body */
.main {
  color: #d6e0f5;
  background-color: #1d2129;
  /*background-color: #232c3c;*/
  text-decoration: none;
  font-family: "Montserrat", sans-serif;
  margin-top: 65px;
  margin-left: 0px;
  margin-bottom: 0px;
  width: 100%;
}
/* The hero image 
.hero-image {
  background-image: linear-gradient(rgba(0, 0, 0, 0.2), rgba(0, 0, 0, 0.6)),
    url("../assets/nutrition/nutrition-hero.jpg");
  height: 30vh;
  max-height: 400px;
  background-position: center;
  background-repeat: no-repeat;
  background-size: cover;
  position: relative;
  display: block;
} */
.hero-text {
  text-align: left;
  position: relative;
  top: 50%;
  transform: translateY(-50%);
  left: 10%;
  font-size: 3rem;
  text-shadow: 3px 5px 5px #050a14;
  color: #d6e0f5; /*was #c1c1c1*/
  font-weight: 500;
  margin: 0px;
  width: 90%;
}
.headline {
  font-size: 2.25rem;
  font-weight: 400;
  text-shadow: 3px 5px 3px #050a14;
}
.subheader {
  padding: 2.6rem 0rem 2.6rem;
  text-align: center;
  position: relative;
  width: 80%;
  left: 10%;
}
.detailText {
  font-size: 1rem;
  line-height: 1.4rem;
  font-weight: 300;
  padding-left: 1rem;
}
.quoteText {
  font-size: 1.4rem;
  line-height: 1.4;
  font-weight: 400;
  font-style: italic;
  font-family: "Lora", sans-serif;
  margin-top: 20px;
  margin-bottom: 20px;
  width: 100%;
  text-align: center;
}
.claimText {
  font-size: 1.1rem;
  line-height: 1.8rem;
  font-weight: 300;
  font-family: "Comfortaa", sans-serif;
  margin-bottom: 0;
}

.footer {
  color: #768093; /*was b1b1b1*/
  background-color: #0a1429; /*was 050a14*/
  position: relative;
  bottom: 0px;
  width: 100%;
  min-height: 200px;
  line-height: 2;
  font-size: 0.85rem;
  padding: 20px 0;
}
.footerSBA {
  position: relative;
  top: 0px;
  left: 50%;
  transform: translateX(-50%);
  width: 100%;
  padding: 10px 0px 0px;
  margin: 10px auto 60px; 
}
.flexFooter {
  position: absolute;
  display: flex;
  bottom: 0px;
  align-items: flex-end;
  flex-direction: row;
  justify-content: space-between;
  width: 100%;
}
.footerLeft {
  padding: 15px;
  text-align: left;
  top: 20px;
}
.footerRight {
  text-align: right;
  padding: 15px;
  top: 20px;
}
/* Cookie Consent Banner - Modern & Accessible */
.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background: linear-gradient(to top, rgba(0, 0, 0, 0.95), rgba(0, 0, 0, 0.92));
  backdrop-filter: blur(10px);
  color: #ffffff;
  padding: 20px;
  box-shadow: 0 -4px 20px rgba(0, 0, 0, 0.3);
  z-index: 9999;
  transform: translateY(100%);
  transition: transform 0.3s ease-out;
  border-top: 2px solid #2563eb;
}

.cookie-banner.show {
  transform: translateY(0);
}

@keyframes slideDown {
  from { transform: translateY(0); }
  to { transform: translateY(100%); }
}

.cookie-content {
  max-width: 1200px;
  margin: 0 auto;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 20px;
  flex-wrap: wrap;
}

.cookie-text {
  flex: 1;
  min-width: 300px;
}

.cookie-text strong {
  display: block;
  font-size: 1.1em;
  margin-bottom: 8px;
  color: #ffffff;
}

.cookie-text p {
  margin: 0;
  font-size: 0.95em;
  line-height: 1.5;
  color: #e5e7eb;
}

.cookie-text a {
  color: #60a5fa;
  text-decoration: underline;
  transition: color 0.2s;
}

.cookie-text a:hover {
  color: #93c5fd;
}

.cookie-buttons {
  display: flex;
  gap: 12px;
  flex-shrink: 0;
}

.cookie-btn {
  padding: 12px 24px;
  border: none;
  border-radius: 6px;
  font-size: 1em;
  font-weight: 600;
  cursor: pointer;
  transition: all 0.2s ease;
  white-space: nowrap;
  font-family: inherit;
}

.cookie-btn-primary {
  background: #2563eb;
  color: #ffffff;
}

.cookie-btn-primary:hover {
  background: #1d4ed8;
  transform: translateY(-1px);
  box-shadow: 0 4px 12px rgba(37, 99, 235, 0.4);
}

.cookie-btn-primary:active {
  transform: translateY(0);
}

.cookie-btn-secondary {
  background: transparent;
  color: #d1d5db;
  border: 2px solid #4b5563;
}

.cookie-btn-secondary:hover {
  background: rgba(75, 85, 99, 0.3);
  border-color: #6b7280;
  color: #ffffff;
}

/* Mobile Responsive */
@media screen and (max-width: 768px) {
  .cookie-banner {
    padding: 16px;
  }
  
  .cookie-content {
    flex-direction: column;
    align-items: stretch;
  }
  
  .cookie-text {
    min-width: 100%;
  }
  
  .cookie-text strong {
    font-size: 1em;
  }
  
  .cookie-text p {
    font-size: 0.9em;
  }
  
  .cookie-buttons {
    width: 100%;
    flex-direction: column;
  }
  
  .cookie-btn {
    width: 100%;
    padding: 14px;
  }
}
/* Screen height less than 450 pixels - Needed for theme? */
@media screen and (max-height: 450px) {
  .overlay a {
    font-size: 1.25rem;
    padding: 0.3rem;
  }
  .overlay .closebtn {
    font-size: 2.5rem;
    top: 3.5rem;
    right: 2rem;
  }
  h4 {
    font-size: 0.8rem;
  }
  .detailText {
    font-size: 0.8rem;
  }
}

@media screen and (max-width: 768px) {
  .overlay a {
    font-size: 1.5rem;
  }
  .overlay .closebtn {
    right: 1rem;
  }
  .headerBar {
    font-size: 1.5rem;
  }
  h4 {
    font-size: 0.7rem;
  }
  .footerText {
    font-size: 0.7rem;
  }
  .flexFooter {
    position: relative;
  }
}

@media screen and (max-width: 576px) {
  .overlay a {
    font-size: 1.4rem;
    line-height: 1.5rem;
    padding-top: 0.5rem;
  }
  .overlay .closebtn {
    right: 0rem;
  }
  .barText {
    font-size: 1rem;
    line-height: 1.05;
    display: inline-block;
    width: 25px;
    position: relative;
  }
  .hero-text {
    font-size: 2.4rem;
    left: 6%;
  }
  .subheader {
    padding: 1.6rem 0rem;
  }
  .headline {
    font-size: 1.8rem;
  }
  .quoteText {
    font-size: 1.3rem;
    line-height: 1.2;
  }
  .footerSBA {
    margin-bottom: 10px;
  }
  .flexFooter {
    flex-direction: column;
    align-items: center;
    line-height: 2.4;
  }
  .footerLeft {
    text-align: center;
  }
  .footerRight {
    text-align: center;
  }
}