Project Biotech
Older adults with diabetes and frailty often skip resistance training
We need to change the environment: offering tailored education and flexible training spaces makes a huge difference in participation.
Test your knowledge
What were some of the main psychological and practical barriers identified by older adults with diabetes and frailty when trying to start resistance exercise?</h2> <div id="options" class="options"> <ul> <li class="option">A) Fears of fatigue, fear of injury, and difficulty using equipment.</li> <li class="option">B) Lack of social opportunities and outdated safety advice.</li> <li class="option">C) Fear of hypoglycemia, diabetes complications, and lack of awareness about exercise benefits.</li> <li class="option">D) Difficulty finding exercise-competent partners and inflexible training environments.</li> </ul>
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Published May 17, 2026
The science, explained
The study found that key barriers included psychological capability (fears of fatigue and injury) and physical capability (difficulty using equipment). Addressing these practical and perceptual barriers is crucial for encouraging older adults to participate in resistance training.